How to Maintain Your Youth and Beauty

As we age we can find it difficult to maintain our inner young and spirited self along with our ideal “perfect body”. Not to mention, we see and hear all the pressure of botox, facelifts, and cosmetic surgeries every time we look in a magazine or turn on the television. Fear not, There are ways we can go around the costly and harmful botched cosmetic procedures and get results the good ol’ natural way. A lot of these practices come from within, we just need to make them a routine which will in turn make the outcome more rewarding in the long run. So, here’s a list of 5 alternatives to maintaing your young and beautiful self.

Keep your skin hydrated: Apply moisturizing lotions every day or better yet a couple times a day! It’s best to apply after taking a warm shower when your pores are open and will absorb every drop. In no time you can get your skin back to feeling nourished and balanced. (note: When purchasing a new moisturizer, find one to go well with your skin type.)

Always use sunscreen in the sun: Using sunscreen is vital to protect your lovely skin. It helps to prevent facial brown spots, skin discolorations, and not to mention SKIN CANCER. Yikes!using sunscreen can also slow down the process of aging skin. Do not forget put it on before you go out into the sun or bring it with you as a reminder.

Exercise: That’s an obvious one! Exercise allows you to sweat out all the toxins in your body leaving you with a healthier and brighter complexion. Doing even just a short workout in the morning or when you have extra free time can significantly increase your energy levels. Those factors alone could make you look and feel young again.

Vitamin and mineral intake: Keep your skin happy by indulging in as many Vitamin A,B, and C rich foods. A balanced daily diet are some of the key ingredients to maintaining a beautiful and youthful body who will thank you every day you choose to practice good eating habits.

De-stress: Stress is apart of life, we all face stress one way or another whether it’s emotional or physical. Unfortunately, dealing with a lot of stress can cause us to feel older and age more quickly. Learning how to combat your stress levels and find relaxing techniques or helpful tools such as taking deep breaths or stretching can be a huge help. Fight those everyday stress urges ladies, our youth and beauty is counting on it!

 

The Benefits of Planning Meals

We are all naturally good at planning. Whether it’s planning our work week, scheduling to pick up the kids from school, or getting together with friends for mid-week dinner parties, we all have to plan.  

Although It could feel great to keep up our productivity level and rush to get onto the next task, sometimes we forget to think about what and where our next meal will be. By not planning our meals, we can easily slip into a pattern of indulging in unhealthy foods. Fortunately, with these easy tips, you can turn a hectic week into something stress-free while improving your own personal health and the health of your family.

Saving time: There are numerous advantages to planning your meals. By taking one day out of the week to prepare meals for the week with appropriate portions, you can better manage your time. The rushes you were previously in to fit in time to eat will reduce and will help you have a stress-free day.

Eliminating last minute stress: Believe it or not, you waste a lot of time each day contemplating what to make for dinner, and it’s stressful. You go back and forth between recipies trying to figure out if you have the right ingredients or if it would take too long to cook. If you have a meal plan, you can take care of things in advance and all that is left at the end of a long day is just getting it on the table.

Helping you avoid unhealthy choices: Instead of picking up last minute unhealthy foods for dinner, you can plan to include healthy choices such as complex carbohydrates: whole grains, fresh or frozen veggies, fresh fruit or frozen berries, whole wheat bread, low fat or fat free dairy, lean meats, olive oil, salads with balsamic vinegar, etc.

Short grocery trips: Meal planning helps you stay organized when shopping for groceries. Write a list and pick up all the ingredients you need for the week or month during a single trip to your local market.

 

3 Easy Ways to Balance Your Diet

When we think of healthy foods to eat, we immediately think about fruits and vegetables as the foundation of a healthy diet. We can’t rely on only produce to give us all our essential nutrients and protein. There are many other factors towards our diet that we need to keep in mind such as lean protein and whole grains.

Learn how you can balance out your diet in 3 easy steps:

Step 1. Foods are categorized in 5 main food groups based on their nutrient content. It’s necessary to your balanced health to eat from these five groups every day.

  1. vegetables and legumes/beans
  2. fruit
  3. grain
  4. dairy and alternatives
  5. meats and alternatives

Step 2. Eat in moderation. This could be difficult and a huge test on your self control but it is extremely beneficial. You can easily decrease overeating habits by limiting the amount of food on your plate and opting for more veggies and grains instead of loading on extra unhealthy calories. (Tip: If you need additional motivation and/or guidance, writing a meal plan at the beginning of each week could be your savior. Planning your portions and which types of foods you will eat can significantly reduce the need to overeat and mindless munch.)

Step 3. Limit your liquid calories. Drinking alcohol and other liquids that have sugar and calories such as: beer, mixed drinks, wine, sodas, sweetened tea or juice could throw off your balanced diet.  

  1. Juices that say they’re 100 % fruit juice still contain a high amount of sugar in them. If you’re going to drink juice, think about only consuming it occasionally and in moderation (for to six ounces).
  2. Eliminate sodas. If you’re drinking them for the caffeine try to stick with coffee and tea with slim milk and little to no sweetener.
  3. Limit the amount of alcoholic bevarages you have each week. The relatively high calorie count in alcohol can easily lead to weight gain and can produce nutritional deficiencies if consumed excessively. women should drink no more than 14 drinks per week, no more than three drinks in any one day, and have at least two alcohol-free days a week.
  4. A glass of wine or the occasional glass of sweetened tea is OK. Again, it’s important to enjoy these items when consumed in moderation.