Some women can experience extreme period cramps, while for others they are just a serious nuisance. Whatever your case, we’ll bet you hate dealing with cramps as much as the next girl and that you have plenty of home remedies for busting them. Here are some more ways to relieve cramps and to allow you to go on living your life.
1. Eat Better
Women who eat healthier often experience more mild cramps. It’s true, and if you are dealing with serious pain, you may want to consider making a change in your diet.
Though you’ll probably roll your eyes at this one, light exercise can actually help you get rid of period pain, or at least dull it somewhat.
Yoga can be a gentle option to help you stretch out those cramps and to feel better fast. Some of the best yoga poses for cramps include the cat/cow pose, the forward fold, child’s pose, and the supine twist.
4. Drink Tea
Herbal, non-caffeinated tea can be great for your cramps. It will help soothe your body and allow it to relax. In addition, it helps to stay away from unnecessary caffeine when you’re dealing with serious cramps, so try this alternative to your morning cup of joe.
5. Take Supplements
Both fish oil and vitamin B1 have been lauded for their ability to minimize menstrual cramps. Don’t go crazy on these, though, as they are similar to taking medicine. You’ll also want to check with your doctor before you begin taking a regular supplement.
6. Scented Therapy
Scent therapy with smells like lavender and sage can help minimize your cramps. Massaging with essential oils is a great way to get your body to relax.
7. Use a Heating Pad
This is a time-honored option for treating cramps. Crank it up and sit down with an episode of your favorite show.
8. Take a Painkiller
Some over-the-counter medications are made specifically for pre-menstrual symptoms while others can be helpful for just minimizing your pain.
9. Talk to Your Doctor
We can’t stress this enough. You shouldn’t be suffering every month, and if your cramps are truly beastly, try talking to your doctor and finding out if something could be wrong. You may also want to get an oral contraceptive, which can be extremely helpful for treating period cramps.
10. Have an Orgasm
Many women find having an orgasm minimizes cramps and relaxes their bodies. So take care of yourself, or ask your partner for a little help.
11. Give Yourself a Break
Okay, this won’t make your cramps go away, but if you need to cancel plans or take some time for yourself, do it. It’s better than suffering through the whole day.
12. Drink Water
Drinking lots of water is almost always a good idea. In this case, it will keep your body hydrated and allow you to minimize bloated feelings. Staying hydrated will also help you if you do need to face a busy day with period cramps.