How to Maintain Your Youth and Beauty

As we age we can find it difficult to maintain our inner young and spirited self along with our ideal “perfect body”. Not to mention, we see and hear all the pressure of botox, facelifts, and cosmetic surgeries every time we look in a magazine or turn on the television. Fear not, There are ways we can go around the costly and harmful botched cosmetic procedures and get results the good ol’ natural way. A lot of these practices come from within, we just need to make them a routine which will in turn make the outcome more rewarding in the long run. So, here’s a list of 5 alternatives to maintaing your young and beautiful self.

Keep your skin hydrated: Apply moisturizing lotions every day or better yet a couple times a day! It’s best to apply after taking a warm shower when your pores are open and will absorb every drop. In no time you can get your skin back to feeling nourished and balanced. (note: When purchasing a new moisturizer, find one to go well with your skin type.)

Always use sunscreen in the sun: Using sunscreen is vital to protect your lovely skin. It helps to prevent facial brown spots, skin discolorations, and not to mention SKIN CANCER. Yikes!using sunscreen can also slow down the process of aging skin. Do not forget put it on before you go out into the sun or bring it with you as a reminder.

Exercise: That’s an obvious one! Exercise allows you to sweat out all the toxins in your body leaving you with a healthier and brighter complexion. Doing even just a short workout in the morning or when you have extra free time can significantly increase your energy levels. Those factors alone could make you look and feel young again.

Vitamin and mineral intake: Keep your skin happy by indulging in as many Vitamin A,B, and C rich foods. A balanced daily diet are some of the key ingredients to maintaining a beautiful and youthful body who will thank you every day you choose to practice good eating habits.

De-stress: Stress is apart of life, we all face stress one way or another whether it’s emotional or physical. Unfortunately, dealing with a lot of stress can cause us to feel older and age more quickly. Learning how to combat your stress levels and find relaxing techniques or helpful tools such as taking deep breaths or stretching can be a huge help. Fight those everyday stress urges ladies, our youth and beauty is counting on it!

 

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