The Healthy Ways To Make The Most Out Of Your Mornings

The early bird catches the worm but when you’re a night owl and all you want to do is sleep in the morning, what hope is there left for you? Switching up your routine might take a bit of getting used to but once you do, you can enjoy all sorts of spoils that you never even knew existed. These healthy habits will help to effectively boost your productivity, feelings of wellness and energy, all before you’ve even left the house. While it might be the dead of winter, you can still go about making a better change in your everyday routine, feeling all the better for it in the long run!

Drink A Glass Of Water

Fed up of that groggy feeling in the morning? You can change that with a glass of water. When you wake up, your body can veer into dehydration, making it harder for you to focus, feel alert and get going with your day. Drinking water has huge benefits to your overall health, helping to get your metabolism going into gear and hydrating every part of your body after a long night’s sleep. Try to drink a big glass of water down right after waking up every morning. You can even set a bottle by your bed so you know that you won’t forget.

Eat A Healthy Breakfast

There’s a good reason why we’re told that breakfast is the most important meal of the day. Even if you think you don’t have the time to dedicate to a proper breakfast, there are still ways in which you can get something healthy into your body on the fly. Eating the right kinds of foods first thing in the morning has been found to improve your memory, lower your body mass index and boost your calcium and fiber intake throughout the day. Better yet, feeling full in the morning will make it easier to overlook any unhealthy snacks that might be making the rounds in the office. Try whipping yourself up a breakfast bowl or overnight granola the evening before. All you need to do is get out your bowl and eat up.

Put Down Your Phone

If the first thing that you do in the morning is pick up your phone and browse aimlessly through your social media feeds, this one is for you. Giving yourself time to be present in the moment can help to cut down on feelings of stress, setting you up in the right mindframe for the day ahead. Unless you have something really pressing in the office, don’t check your emails until you get to work. You will make the most out of your morning and feel all the better for it.

Create A Little Time For Yourself

The step that you’re most likely to overlook in the morning, this is the one that’s going to make the biggest difference to your everyday routine. Setting aside 15 to 30 minutes for yourself every morning is a healthy way to indulge in something you like to do, destress or take the time to prepare for the day. While it might be tempting to use this time at another point in the day, making it your top priority in the morning means that you’re much less likely to overlook the step. Try getting up 15 minutes earlier and just relaxing into the morning. You don’t know how much better you will feel for it.

Establish A Skincare Routine

Taking care of your skin should be a health priority, particularly in the colder months. In order to give your complexion that everyday glow, it’s worth taking the time out to establish a skincare routine that is going to hydrate and nourish your skin. Your routine doesn’t have to take up a great deal of time but by creating a 4 or 5 step system, you can go into the day feeling and looking your best.

Move Your Body

While exercise might be the last thing on your mind in the morning, moving your body sufficiently can work wonders on your energy levels. Morning workouts are known to reduce your stress levels, up your endorphins and give your metabolism a push in the right direction. Depending on what you like to do to stay fit, you can either opt for a high intensity workout or ease into the day with a little yoga. Get your body moving and see how great you feel for the rest of the day.

The Best Overnight Breakfasts For A Productive Morning

Starting your day in the right way is a sure fire way to get more done, be productive and keep a positive mindset. While an active lifestyle and stress-free morning can all help to contribute to a better working day, few things are quite as important as a healthy and wholesome breakfast. Getting the right kinds of nutrients inside of you before you begin your day can help to significantly boost your working power and creative potential but if you’re already leading a busy lifestyle, dedicating the right kind of time to your breakfast can be something of a struggle.

Luckily, however, there is another way and it might just save you a whole load of extra time in the morning. Prepared the evening before, these healthy breakfast recipes require the night to kick things into gear and by the time you wake up, they will be ready to be eaten. Want to start the day the best way possible? These overnight breakfast recipes are all that you need.

Fruity Breakfast Bites

Prepared the night before, these bitesize oaty treats are the perfect way to get going in the morning and fuel your body for a long working day ahead. Packed full of fresh banana, rolled oats and dried berries, the breakfast dish packs a serious flavorsome punch and won’t leave you reaching for the snack bag come 11am. You can try whipping up a large batch and storing these in a seal tight container for the rest of the week; that way, you can focus on what really matters in the morning!

Zucchini Muffins

While traditional breakfast muffins might not be the most healthy way to start your day, these zucchini cakes are a little different from the rest. Combining whole wheat flour, oats, zucchini and maple syrup, the recipe is completely sugar free for a more relaxed, focused morning. While you can make a larger quantity of these to see you through the week, the muffins also make excellent mid morning snacks, helping to tide you over until lunch without filling up on sugar.

Muffin Tin Frittatas

Are you on the hunt for something a little more savory? These muffin tin frittatas might just hit the spot. Baked in the oven, this recipe cuts down on all that extra oil you might typically use, helping you to keep a clear and healthy conscience. While the recipe might call for higher quantities than you might expect, the frittatas can easily be frozen and defrosted at a later date. You can be breakfast ready, every day of the week!

Overnight Almond Muesli

Packed full of nutritional healing powers, oats are one of the best foods that you can start to support a healthy and balanced diet and with a ton of easy, overnight recipes out there, getting your fill has never been more easy. These overnight oats come jam packed with bananas, almonds and raspberries and better yet, take just 5 minutes to prepare in the evening. What could be more simple?

Tropical Chia Pudding

With all the trappings of a creamy, rich dessert, you might be hard pressed to believe that this breakfast dish is actually healthy at all. The key is the chia seeds. Blended with creamy greek yogurt overnight, the seeds absorb all of the creamy goodness, practically tripling in size. Topped off with berries, coconut and mango, this breakfast is a great way to pack in a healthy serving of fruit and help to keep your hunger pangs at bay until lunch.

Overnight Strawberry Quinoa

Want to get a protein punch before lunch time? You need to try this overnight quinoa dish. Blending the fruity flavors of strawberry and coconut, the recipe is seriously tasty and, thanks to the fruit in the bowl, there is not a serving of sugar in sight. All you need to do is whip up a batch, leave it to rest and enjoy it in the morning.

Tasty, healthy and fuss free, these overnight breakfast recipes are seriously worth getting excited about and once you try one, you might just be hooked. Breakfast is the most important meal of the day, and getting your fix in the morning can make all the difference to your productivity. Want to be the very best you you can be? Make your breakfast count!

How To Eat Healthily On A Budget

For many of us, staying healthy and spending a lot of money go hand in hand. Thanks to the rise of conscientious eating trends and plant based diets, we are coming under increasing pressure to take care of the things we put into our bodies, despite the effect they might have on our wallets. And while eating right is one of the most important things we can do, it doesn’t have to come at a great cost. Although faddy diets and superfoods can take a chunk out of our pay packets, there are a great deal more alternative foods which cost a fraction of the price. If you want to look good without the extra stress, you just need to shop a little more smartly; healthy food can really be for everyone.

Make A Calculated List

As much as each of us aim to stick to our grocery list, more often than not, we come out with a bag or two more than we initially intended. Getting tempted by offers and treats inside a supermarket can all but destroy your willpower and over a period of time, it’s easy for the numbers to add up. Thanks to online shopping, it is now incredibly easy to browse your food shop on the internet before you leave, meaning that you will have the opportunity to work out roughly how much you will spend. Try adding up the total and bringing only sufficient cash for what you really need. Without the ability to splurge on sweet treats, they won’t find their way into your shopping basket.

 

Choose Alternative Products

It is essential to stick to a balanced diet in order to eat healthily but in some cases, you can look to cheaper alternatives within certain food groups. If you want to cut down on the dollars, you can try substituting meat products with alternative sources of protein like lentils or chickpeas. Buying dried ingredients like this in bulk is also a great way of cutting costs and ensuring that you have plenty to eat into the future. While you can still eat meat whenever you like, looking to other foods from time to time will really help you to keep a hold of your purse strings.

Use Your Freezer

When you’re on a budget, your freezer can be your best friends. Not only can you prepare bulk meals in advance and contain them within individually sized boxes but also, you can stock up on frozen healthy foods that will last a long time. Nutritionally speaking, frozen fruits and vegetables contain almost exactly the same amount of nutrients as fresh produce and what’s more, they won’t go off before you can finish them. Alternatively, you can also look to the reduced food aisles and freeze products that are going to go out of date soon. That way, you can cut down on costs and ensure that you have plenty of meals in stock.

Experiment With Your Leftovers

Once cooked and never eaten, many perfectly good ingredients find their way to the garbage can for no reason whatsoever. The next time you make too much food, try repurposing the ingredients the next day to make them go further. Ensuring that you have a good selection of storage boxes is key if you want to keep things for the future; storing ingredients in loosely covered bowls means that they might go off more quickly. If you’re bored of the same old stir fry recipe, try looking to salads, stews and soups to reuse cooked foods; there are plenty of options right at your fingertips.

Know What Is In Season

One of the best ways to ensure that you’re going to eat as well as possible for the least amount of money is knowing what foods are in season, when. Looking to local sellers in favor of bigger supermarkets when buying seasonal foods can also help to cut costs; with larger supplies of certain foods to get rid of, smaller sellers are more likely to sell them at reduced prices. You can also try browsing your local supermarket’s website before you shop to take a look at any sales or markdowns on seasonal goods. The fresher the produce, the better it is for your health!

If you shop smartly, then eating healthily can be a real breeze. Tackling your shopping list as an important task will ensure that you come out only holding exactly what you intended, with no nasty surprises. The sooner that you change your shopping habits, the more healthy and happy that you can become!