Arm Yourself: The Beauty Tools You Never Knew You Needed

Your beauty cupboard is only as good as the tools within it. While looking your best starts from the inside out, there are a number of ways you can make your life even easier and it all comes down to your makeup bag. Although you might be settled in your ways with your makeup, there are a number of tools that you can use to make your life even easier. Arming yourself with these brushes and everyday items will give you the look you’ve always dreamed of and better yet, they’re right at your fingertips. It’s time to make the most of what mother nature gave to you!

Light and Contour Brush

Makeup is in a whole different place now than it was even 3 years ago. Gone are the days of full base coverage and now, you might be more used to contouring and highlighting your way to perfection. Whether you take on the process like a professional or prefer a more subtle approach, you’re going to need a tool to help you perfect your look. Picking up a good quality light and contour brush can save you a huge amount of time and make your makeup set in place just as you wanted! Two headed brushes can easily be incorporated into your everyday routine and help you to layer on the highlight and contour without going over the top. When you want a more laid back look, you can use the brush for your powder, bronzer and brush; it’s the ultimate multitasker!

Scotch Magic Tape

Thought that your beauty tools had to come from the drugstore? Think again! There is a whole world of useful tools out there and for the most part, they’re lying amongst your everyday household objects. One tool that can save you a great deal of time and effort is Scotch magic tape. Clean, precise and easy to tear, the tape can help you to master some of the most difficult makeup looks, making perfecting your eye makeup a walk in the park. You can use the tape when applying a liquid eyeliner or a smokey eye. Angle an inch of tape from your bottom lash line towards your temple, apply your eyeliner and carefully peel away. A cleaner, sharper look can be yours within seconds!

False Eyelashes

From time to time, you want to go all out and when that happens, you’re going to need the right kinds of tools to help you get the look. Keeping a quality pair of false eyelashes in your makeup drawer is a great way of elevating your look in seconds, with virtually no effort on your part. Unless you’re confident at applying individual lashes yourself, you might want to consider investing in a good lash adhesive pack. The lashes will stick together in one go and can be reapplied using the natural glue. You can go from day to night in a matter of seconds!

Exfoliating Mitts

Beauty is about so much more than your face. Looking after your body from head to toe is all part and parcel of taking care of yourself and when it comes to feeling your best, you might want to focus on your skin. Smooth and supple skin is always a sign of great health but if you’re battling with the seasons, it can be harder to keep things in check. That’s where an exfoliator comes in. Keeping a pair of exfoliating mitts in your bathroom ensures that any dry patches are not left to build up, helping you to maintain a smoother appearance. While you might want to choose your brand, selecting individual mits is an easy way to target all of your body and get to those hard to reach areas.

Cleansing Sponge

Are you getting the most out of your cleanser? You might want to invest in a tool to improve its cleaning power. Cleansing sponges have long been used as a way of gently exfoliating the skin’s surface and making the cleanser itself go even further. Picking a sponge enriched with hydrating elements can cut down on any further damage to your skin, ensuring that your complexion looks at its glowing best. While you might want to use it every time you wash your face, keeping it in your bathroom for sporadic use can ensure that your skin always looks at its best!

Star Studded Eating Tips For A Healthier You

Over the years, our favorite starlets have gathered up some of the most effective healthy eating and lifestyle tips on the market. Privy to the foodie secrets of the world’s top nutritionists, fitness coaches and health gurus, celebrities have some of the best insight into what’s best for their bodies and now, they’re sharing them with the rest of the world. Despite having some of the finest chefs and food experts at their disposal, these healthy celebs prefer the more down to earth things in life and overwhelmingly, their eating choices are ones that can be taken up in any kind of lifestyle. The trick is to know where your food is coming from; once you’re in control, you can really start to focus on the right things for your health.

Let’s get cooking!

Visit The Farmer’s Market – Shailene Woodley

Everyone knows that fresh is best and no one is advocating the strengths of the farmer’s market more so than Shailene Woodley. The actress claims to head to the local produce market wherever she is, scouting out the best food in any location. The key, she says, is the freshness of the produce. Having been grown and nurtured in the local environment, the food in these kinds of markets is in the best possible shape you will find. Better yet, these kinds of events tend to be less expensive, more diverse and are a great way of understanding more about the local foodie culture.

Keep It Green – Miranda Lambert

Getting your fill of the right kinds of colors is a sure fire ways to enjoy a better, more balanced quality of health. When it comes to rainbow foods, however, there is no better color for you than green. Singer Miranda Lambert certainly knows this fact and wherever so goes, she advocates the green eating movement above all else. Eating greens in any capacity is a great way to fill up on your vitamins, pack your body full of nutrients and feel more energized. Try to eat a few portions of green, leafy vegetables throughout the day; you might just end up feeling all the better for it!

Indulge In The Right Foods – Heidi Klum

Following a balanced diet doesn’t mean that you can’t treat yourself from time to time; it just pays to think about how you’re going to do it beforehand. Stars like Heidi Klum allow themselves the odd indulgence and if you’re going to veer off track a little, make sure that it’s worth it. If you’re going to be eating the richer, creamier foods that might normally be kept for another day, make sure you pick your moments. Indulging from time to time can make it easier to stay healthy and balanced throughout the week; it’s all about getting the quantities right.

Forget Faddy Diets – Shakira

With every new month, a new eating fad seems to rear its head and according to the reports, each one gets better and more effective as time goes on. Fad diets might seem like a good idea in the short term but they are rarely sustainable over longer periods of time. If you really want to do your health some good, try taking a leaf out of Shakira’s book. The singer doesn’t bother with dieting, choosing instead to follow and healthy and balanced diet. Eating foods that are rich in fiber and protein and low in processed ingredients is a great way to boost your health, sustain a healthy weight and feel better about yourself.

Stop Obsessing About It – Maria Menounos

In the world in which we live, it’s easy to become obsessed over body image and weight but essentially, you should feel comfortable enough to live according to what makes you happy. While eating right and exercising sufficiently are both essential to a healthy lifestyle, you shouldn’t take your regime so far that it begins to consume your life. Just ask Maria Menounos. The star advocates living healthily, rather than focusing on all of the tiny details. As long as you’re healthy and happy, you should try not to focus on the way you look.

Eating right and moving enough are both sure fire ways of staying in shape but sometimes, you need to focus on the bigger picture, too. If you’re happy in your body and have a good level of fitness, you should focus on doing what makes you feel good above all else. Eating for your health can improve your well being a huge amount, so make sure you take care of yourself like a star.

Los Angeles: Eating Like A Local In The City Of Angels

Los Angeles. City of angels and starlets, the town is packed to bursting with must-see spots and if you’re visiting for the first time, the chances are that you will want a really authentic experience. Getting to know a city through its food is one of the best ways to understand its values, its locals and in the case of L.A., catch a glimpse of your favorite movie star in the process. With so many influences hitting the city, though, knowing where to begin can be just as big of an issue as knowing what to wear when you’re there.

These city spots might not cover all of the bases out there in Los Angeles but they are sure to give you something to write home about. Are you ready to dine like a local and begin your journey into the heart of Los Angeles? It’s time to get eating.

Honor Bar

Small, intimate and oh-so delicious, Honor Bar is one of the most popular spots in the city and tables there can fill up fast. While waiting in line to eat might seem like a drag, you will realize just what all the fuss is about once you take a bite into one of the place’s famous sandwiches. If you know what’s good for you, you will try Ding’s Crispy Chicken Sandwich, a dish that has already earned itself a reputation across the city. There’s more to the place than just bread and meat and with each sandwich being served up with a side of sushi and fries, you might just make this place your regular spot.

Little Sister

Looking for that perfect weekend hangout joint? Little Sister is here for you. Serving up Vietnamese food with a creative twist, the restaurant is about so much more than spicy, fragrant dishes. With each plate taking influence from both traditional and modern cooking styles, you’re guaranteed something with a whole lot of flavor and bite. If you find the place too busy to get a table don’t worry; there are now 2 locations across the city, giving you more opportunity to get your foodie fill.

Pine and Crane

When it comes to great tasting Asian food, Los Angeles sure knows what it’s doing. Decked out in an interior that is sure to live up to your minimalist Pinterest dreams, Pine and Crane is a great resting spot amidst the traffic-laden streets of the city. The food there, of course, is what it’s all about. Serving up a range of traditional, entirely authentic Taiwanese-Chinese food, Pine and Crane should be a staple spot on the map of any Asian food loving tourist. Choose a selection of small plates, wash them down with some fresh tea and you’re good to go.

Alcove Cafe & Bakery

If you’re in Los Angeles over any weekend, then you’re going to want to do brunch. When it comes to proper feasting, the locals really know what they’re doing so you’re guaranteed a plate of good food practically anywhere that you go. If you want something really exceptional, however, you need to set your sights on the Alcove Cafe & Bakery. Serving up a range of classic brunch dishes, the cafe is the perfect place in which to while away a lazy Sunday morning and catch up on your weekend reading. There’s so many good things on the menu, you might just want to come back more than once!

The Luggage Room

Los Angeles is the city of a thousand flavors and no matter what you’re looking for, you’re guaranteed something that is going to taste amazing. If you’re really in the market for a thin crust pizza, then nowhere other than The Luggage Room will do. Crispy, packed with flavor and served up using only the finest of local ingredients, the pizzas at the restaurant might be among some of the very best that you’ve ever tasted. If you’re looking for a bit of a party, you can try to sample any of the cocktails on the menu; the night is yours for the taking.

Eating in L.A. is one of the best ways to get acquainted with its culture and explore the local scene on your own. With any number of incredible eating spots on the city streets, making the most out of your time there is as simple as pie and before long, you might be returning to taste it all over again!

Mamma Mia!: Travel Off The Italian Beaten Path

As far as the movies, travel guides and personal blogs tell us, Italy is one of the most beautiful places in the world and getting there should be something towards which we aim at least once in our lives. With any number of ancient sites to choose from, however, knowing where to start in the Mediterranean country can be the biggest challenge of all and with so many well documented guides already out there, it can be hard to feel like you’re seeing anything for the first time.

It turns out, however, there might be another side to the country that we simply haven’t seen before and by traveling off the beaten path, it’s possible to experience a much more authentic, less captured side of the historical country. But where should you start? These spots might not be exhaustive but, use any one of them as your starting point and you’re guaranteed to have a trip to remember.

Orvieto

Located a short 90 minute trip outside of Rome, Orvieto is a great way to glimpse the Italian countryside if you’re taking a longer trip in the country’s capital. Located on a picturesque hillside, the winding town offers spectacular views of the local area and surrounding countryside, showing off the wonders of the Umbrian landscape. Inside the city walls, it’s much the same story and with many of the city’s older buildings still well preserved, it’s very easy to get a glimpse of what life was like hundreds of years ago. While there are any number of picturesque spots to see, the local cathedral really takes the cake, filled with intricate mosaic tiles and stained glass windows like you might have never seen before.

Rimini

Want to cool off at the beach? Rimini is the spot for you. A local favorite, Rimini is a great seaside resort off the beaten track, offering you all the benefits of Italian culture will the possibility of cooling off at the end of the day with a quick seaside dip. With a whopping 9 miles of seafront, the beach options in the town go on for days and you might be hard pressed to choose a beach that you prefer the most. It’s not just all about the water either; you can stroll the city’s promenade and sample any number of local dishes, stopping into bars and cafes as you please.

Parma

The city that gave its name to the celebrated ham, Parma is about so much more than great food. While most tourists do flock to the place for its celebrated cuisine and local delicacies, there is a great deal to see within the town. There are many walking tours on offer which give you a glimpse into Parma’s long and winding past, giving you the backstory on any number of buildings and monuments. If your tummy’s rumbling, there’s plenty for you, too; one of the most popular walking tours takes a look inside a number of cheese making shops, letting you sample the local delicacies before you settle on a choice.

Puglia

If you’re looking for a quieter, calmer version of the Amalfi coast then Puglia has you well covered. Renowned for its unique cone shaped huts, the town has a rich and vibrant culture and many of its older buildings still stand today. As well as the picturesque local views and noteworthy architectural feats, the town is renowned for its great selection of local foods and produce and whether cheese, olives or bread is your thing, there’s bound to be something out there to suit your tastes.

Portofino

One of the most colorful places in the country, Portofino is a real photographer’s dream. Dotted with pastel colored houses, sparkling turquoise swimming spots and any number of sailing yachts, the seaside towns is one of the prettiest places in Italy and one of the best places to unwind after a long day. While most travelers head to Portofino to kick back and relax, there are a number of great walks to be had in the town, offering great view over the local area and coastline. Try heading up Castello Brown Fortress for the best view of the region; located high up on the hillside, it takes in the place in one sweeping view.

The Foodie’s Guide To Paris

Paris. The city of lights. Home to some of the most famous culture in the world. The French capital is one of the top tourist hotspots around the world, and it’s not hard to see why. Brimming with art, packed to the rafters with monuments, the city is a real gem in the European crown and visiting there at least once in your life should be high up on your travel agenda. When it comes to cuisine, the French have had a hold on the industry for decades but in recent years, Paris has begun to change its tune. What was once a hub of traditional French dining has taken a more contemporary turn and now, you’re just as likely to stumble across a modern fusion dish as you are a French classic. But where should you be eating in the city? That is the question on everyone’s lips and luckily for you, we’re here to answer it.

Holybelly

Brunching in Paris is practically an institution and if you aren’t settling down for your weekly meal each Sunday, you can’t truly call yourself a local. While there are a ton of incredible eating spots around the city, few do the job quite as well as Holybelly. Located just off the city’s trendy Canal St. Martin, the cafe is a real foodie favorite and serves up some of the best food and coffee across the entire city. While the roster of daily specials is always worth a try, Holybelly comes out on top with its serving of eggs and sides. Get there early, though; the cafe is a local favorite and tables fill up fast.

Clamato

Where French dining was once a heavy, butter laden affair, it has transformed itself and now, you would be more likely to find locals chowing down on a selection of small plates than anything else. While there are a horde of great, meaty joints, Clamato does something a little different, taking the small plates concept to the seafood market. Serving up a selection of unusual and exquisitely finished plates, the restaurant certainly knows what it’s doing and once you taste one plate, you might never want to eat traditional seafood again.

Frenchie To Go

While securing a place at the much celebrated Frenchie might be a little difficult, you can get a taste of Gregory Marchand’s foodie empire by pulling up a pew at concept fast food joint Frenchie To Go. Serving up a selection of quick and tasty meals, the restaurant is most famous for its pulled pork burger and fries, which tend to sell out as quickly as they come. Other offerings still hit the spot, however, and you can wash it down with a hot cup of coffee.

Candelaria

Thought that you had tasted every kind of Mexican food there is? Just wait until you try Candelaria. A cocktail bar and restaurant in one, this popular food spot serves up a mix of traditional Mexican food like you might have never seen, all washed down with a frozen margarita. The dinner menu might be small, but it’s seriously good and after one taste, you might be hooked for life.  

Au Passage

Fast food takes on a whole new meaning in Au Passage, one of the city’s most popular small plates restaurants. Nestled just a stone’s throw from vibrant République square, the restaurant rubs shoulders with some of the best cocktail spots in the city and is the perfect place in which to commence a night out. Make sure you make your order before it runs out; the kitchen is renowned for changing the menu by the minute, so if you see a waitress rushing towards the large menu blackboard, make your request before it’s too late.

Gravity

While not strictly a restaurant, cocktail bar Gravity serves up a great selection of foodie bites to be washed down with its original creations. Having opened its doors last September, the bar has quickly proved to be a popular amongst locals and now, finding a table might be something of a struggle. The food menu is packed with the kinds of small plates making the rounds across the city right now and, accompanied by the bar’s many cocktails, they certainly go down a treat.

Adventurous Aspirations: How To Travel On A Budget

Broadening your horizons, introducing you to new cultures and inspiring you to see the world anew, travel is one of the best ways in which you can spend your time and money. With increased air fares and rising rental prices, however, actually getting your hands on that trip can feel all but impossible and unless you’ve managed to squirrel away a rainy day find, then you might believe that the adventure of your dreams is forever out of reach.

Think again. One of the most enriching and rewarding experiences out there, travel can be easily within reach, even if you’re on a shoestring budget. By simply planning ahead of time, changing up your schedule and committing to some easy tricks, you can go on the trip of a lifetime, all while staying within budget. Ready to see the world? Now, you can.

Set A Budget

While it might seem like the most obvious of steps, setting a budget is something that relatively few people do before jetting off into the sunset. Although you might have a vague idea of how much you want to spend, by spending a little more time working out a specific budget for each step of the journey, you can save yourself a great deal of time and worry down the line. When putting a list together, budget how much you want to spend on food, accommodation, supplementary travel and activities, always leaving a little extra over for emergencies. If you’re going away for a longer period of time, you can consider putting away extra funds in an online savings account, which you can dip into later down the line. At the end of the day, you can also list down how much you have spent on activities and food. By staying on top of your budget, you do away with any financial worries that might hit along the way

Travel To Nearby Countries

If you want to plan a bigger trip, traveling within the same region can save you a great deal of money down the line. Although your initial flight out might be costly, further travel from that point onwards can be a great deal more affordable, giving you the chance to see diverse areas of the same region. If you’re traveling within Europe, for example, you can find a number of affordable connecting flights or trains for much cheaper than visiting the place on a one-off trip. Similarly, if you’ve bought an expensive flight to another part of the world, you can make the most of it by traveling more within the country or region when you arrive. Local transport tends to be a great deal cheaper and more accessible and can help to open up your eyes to the rest of the world.

Stay At A Rental Apartment

When it comes to travel, we all want to do so in style but as costs mount up, choosing expensive accommodation can be an unnecessary luxury. While you travel, consider following options like AirBnb or VRBO for your stay. Not only will they save you a great deal of money but also, can give you the chance to live like a local during your trip.

Travel Off The Beaten Path

While we all have a list of travel spots that we want to visit, popular tourist destinations can sometimes be costly and often, it’s better for your budget and experience to travel off the beaten path. While capital cities like Rome and Paris are definitely worth a visit, there are a great deal of less renowned but equally beautiful cities nearby that will help you to keep your budget in check. If you want to get a glimpse of Europe, try heading east where the prices are dramatically lower. Cities like Tallinn, Budapest and Kraków have some of the richest cultures in the world and might just open up your eyes to a completely different way of life.

Pack Light

Keeping your suitcase small and packing light for a shorter trip can help you to save on baggage costs while you travel and make moving onwards much more simple. Many forms of transport limit the amount of luggage that passengers can take and if you go over weight requirements, you might find yourself forking up the extra money to cover your baggage. Knowing exactly the amount of clothes you need during your trip can help you to keep suitcase costs low and make moving around the different places much less of a hassle. The less you take with you, the freer you will be to follow your next adventure!

By taking the time to really think about your trip, you can cut costs dramatically and be free to enjoy more places along the way. Your next adventure is out there for the taking; it’s up to you to grab it with both hands.

Makeup Miracles: Where To Invest On Beauty

When it comes to beauty, it’s easy to get wrapped up in all things new. While we tend to work on tried and tested makeup looks, new launches and products can easily sway our attention and before we know it, we might have blown through our monthly budget. In terms of the beauty world, there are simply too many products out there to meet our needs and in order to get a hold on the situation, we must streamline the way we approach our purchases.

If you’re the kind of person for whom a quick trip to Sephora turns into a major shopping splurge, then this could just be for you. Making your beauty purchases in the same manner that you would your clothes might just help you to cut down on unnecessary purchases and get a makeup bag that really reflects your face. In beauty, it pays to make selected investment pieces. Once you have these foundation products down, you can build the rest of your collection according to your seasonal tastes. Skin perfecting and money saving? Now that’s something we could all get behind.

Foundation

When it comes to your face, your foundation can make or break your look. Get something too matte and you risk sporting a look that becomes too cakey throughout the day; purchase an oily product and your makeup could have slid off your face before the day has even begun. More than anything else in your makeup bag, a good foundation is paramount and once you’ve found one that works for you, the rest of your look will come much more easily. If you’re looking to get a foundation to last a lifetime, then it’s best to head to your local beauty hall and enlist the help of an expert. Not only will you get to try different color swatches but also, you will be able to find a formula that works the best for your skin type. It might cost more than your former brand, but it will transform the way that you do up your face.

Skincare

An element just as important as the makeup you put on your skin is the product that you put on under it. Investing in a quality skincare routine can completely transform the look of your face and once you get it right, you might find yourself spending a great deal less on makeup. As with foundation, the skincare products that work for you might take a little trial and error to get right; what works for one person won’t necessarily work for another. The most important products you can use are a good moisturizer and sunscreen, which will both protect and nourish your face. Sticking to a consistent regime is also the best way of improving your skin’s general quality; changing products too frequently might cause flare ups and breakouts. When it comes to the best of the best, head to Avene, Nuxe or Kiehl’s. Their ranges have something for everyone and are guaranteed to sort out any complexion.

Fragrance

Having your own signature scent is something that can take years to get right and once you find something that works for you, you might never wear anything else. When it comes to beauty, there are few areas quite as luxurious as fragrance and therefore spending a little more cash to find something truly unique is all part and parcel of the experience. While many people like to vary their scent between seasons, it is very possible to find a perfume that works the whole year round, and really reflects who you are. You can try spending time in a beauty hall or specialist shop and while the staff on hand can help to point you in the right direction, your choice should be all about your own instinct.

Eyeshadow Palette

When you buy a makeup palette, it is more than likely that you will come across a shade or two that you will never use. Getting the right blend of colors and formulas is a really tricky business and if you’re on the hunt for the perfect spread for your face, it might be good to personalize your purchase. Now, there are a great deal of brands that offer bespoke palettes, giving you the opportunity to select your perfect color combinations. Buying a good palette can save you a great deal of money down the line, supplying you with everything you would ever need in your makeup arsenal in one fell swoop. Inglot’s bespoke palette might just be the very best you can find; packed with mattes, neutrals and glittery tones, the brand offers every color under the sun, giving you the chance to find your perfect face!

Black Out: How To Conquer Your Next Digital Detox

Phone, laptop, tablet; there are countless ways with which we stay connected to the world around us, whether or not we want to. Many of us have become so tuned into our digital devices, that they have started to take priority in our lives, drawing away our attention when we should be focusing elsewhere. Despite the multiple ways in which technology like this can help us, persistent and long term use can also have a detrimental effect on our levels of stress; when we don’t turn off our phone, our brain can also not switch off.

If you find yourself getting a little nervous each time your phone buzzes or thinking constantly about your work, then you might be due a digital detox. A period of time in which all digital activity is banned, detoxes like these are designed to help people really relax and rest from the online world. Free from the distractions of technology, we are able to appreciate the moment in which we find ourselves and the people with whom we spend our time. If your phone has been beeping just a little too much lately, it could be time to turn it off and focus on yourself. Afterwards, you might just feel remarkably refreshed.

Take It Slowly

If the thought of switching off all your devices for a prolonged period of time fills you with dread, then try taking a few baby steps towards your first digital detox. Turning off your phone a few hours earlier each night and avoiding checking things like emails and social media platforms can really help you to get into the habit of detaching yourself from your devices. Switching off earlier in the evening can also have a significantly positive effect on your mental wellbeing and stress levels, making it easier to fall asleep and get a better night’s rest.

Learn How To Entertain Yourself

So much of what we do after work and during the weekend is connected to some kind of screen that without one, it can be hard to know how to spend our time. Before you switch off entirely, try looking into a new activity or hobby that doesn’t involve any digital activity. Taking part in sports activities, creatives classes or simply reading a book can be a great way of shifting your focus and making living without digital devices for a period of time much more easy. The more things that you have to do without technology, the less you will need to check it.

Limit Your Social Interactions

While social media platforms are a great way of catching up with far flung friends and sharing interesting content, they can also trick us into thinking that we have been much more sociable than we might in fact have been. Cutting your presence on platforms like Facebook and Twitter to once during the morning and the evening is a great way of reconnecting with reality and will encourage you to see your friends in real life. The less you are using online platforms, the more that you will connect to the world around you.

Turn To Paper

If the alerts from your calendar and organizational apps are starting to get the better of you, it might be a good idea to cut out the digital planner entirely from your life. Using traditional paper planners and calendars can help you stay just as on top of your life, without the constant need to stare into a screen. Leaving your planner somewhere that you can see it will ensure that you don’t miss any of those important appointments.

Hide Your Phone

While you might need your smartphone during the day to keep in touch with those most important to you, you will rarely need it over the course of the night. If you have a landline for emergencies, you can try hiding your phone in another room while you sleep so that you won’t be woken up by incoming alerts and messages. Alternatively, you can sleep with your phone facing down so that you can still hear it ring but won’t be distracted by the glow of emails during the night.

Taking time away from technology is something that the majority of us aim to do but actually going through with it can sometimes prove a little more difficult. If you want to aim for a full digital detox, try taking these steps to prepare you for your time away from technology. When it comes to switching off, you might be surprised at just how easy it is.

How To Eat Healthily On A Budget

For many of us, staying healthy and spending a lot of money go hand in hand. Thanks to the rise of conscientious eating trends and plant based diets, we are coming under increasing pressure to take care of the things we put into our bodies, despite the effect they might have on our wallets. And while eating right is one of the most important things we can do, it doesn’t have to come at a great cost. Although faddy diets and superfoods can take a chunk out of our pay packets, there are a great deal more alternative foods which cost a fraction of the price. If you want to look good without the extra stress, you just need to shop a little more smartly; healthy food can really be for everyone.

Make A Calculated List

As much as each of us aim to stick to our grocery list, more often than not, we come out with a bag or two more than we initially intended. Getting tempted by offers and treats inside a supermarket can all but destroy your willpower and over a period of time, it’s easy for the numbers to add up. Thanks to online shopping, it is now incredibly easy to browse your food shop on the internet before you leave, meaning that you will have the opportunity to work out roughly how much you will spend. Try adding up the total and bringing only sufficient cash for what you really need. Without the ability to splurge on sweet treats, they won’t find their way into your shopping basket.

 

Choose Alternative Products

It is essential to stick to a balanced diet in order to eat healthily but in some cases, you can look to cheaper alternatives within certain food groups. If you want to cut down on the dollars, you can try substituting meat products with alternative sources of protein like lentils or chickpeas. Buying dried ingredients like this in bulk is also a great way of cutting costs and ensuring that you have plenty to eat into the future. While you can still eat meat whenever you like, looking to other foods from time to time will really help you to keep a hold of your purse strings.

Use Your Freezer

When you’re on a budget, your freezer can be your best friends. Not only can you prepare bulk meals in advance and contain them within individually sized boxes but also, you can stock up on frozen healthy foods that will last a long time. Nutritionally speaking, frozen fruits and vegetables contain almost exactly the same amount of nutrients as fresh produce and what’s more, they won’t go off before you can finish them. Alternatively, you can also look to the reduced food aisles and freeze products that are going to go out of date soon. That way, you can cut down on costs and ensure that you have plenty of meals in stock.

Experiment With Your Leftovers

Once cooked and never eaten, many perfectly good ingredients find their way to the garbage can for no reason whatsoever. The next time you make too much food, try repurposing the ingredients the next day to make them go further. Ensuring that you have a good selection of storage boxes is key if you want to keep things for the future; storing ingredients in loosely covered bowls means that they might go off more quickly. If you’re bored of the same old stir fry recipe, try looking to salads, stews and soups to reuse cooked foods; there are plenty of options right at your fingertips.

Know What Is In Season

One of the best ways to ensure that you’re going to eat as well as possible for the least amount of money is knowing what foods are in season, when. Looking to local sellers in favor of bigger supermarkets when buying seasonal foods can also help to cut costs; with larger supplies of certain foods to get rid of, smaller sellers are more likely to sell them at reduced prices. You can also try browsing your local supermarket’s website before you shop to take a look at any sales or markdowns on seasonal goods. The fresher the produce, the better it is for your health!

If you shop smartly, then eating healthily can be a real breeze. Tackling your shopping list as an important task will ensure that you come out only holding exactly what you intended, with no nasty surprises. The sooner that you change your shopping habits, the more healthy and happy that you can become!

The Girl’s Guide To Berlin

When it comes to European cities, you can’t find a much cooler place than Berlin. Home to some of the most creative individuals this side of anywhere, the city is bursting with inspiration and one of a kind finds and if you venture there, you might just end up not coming back. While it is great to visit the city at any time of the year, it really comes alive during the summer months, the locals spilling into the many parks and public places after weeks of bitter cold. Thanks to longer days and warmer nights, there are also a ton of summer events taking place in the city when the sun comes out, giving you even more reasons to prolong your stay in Berlin. With outdoor spaces galore, independent galleries, food markets and music events, the city might just be the best European all-rounder out there.

First things first, you’re going to want to take a serious look at Berlin’s coffee scene. The number of independent, ethically sourced cafes that have sprung up in recent years is simply staggering and now, the locals are as up to date on their brews as some of the best baristas in the world. Starting your day at Kaffebar is always a safe bet and is sure to keep you going for a long day of activities. While the cafe is normally packed with freelancers and creatives, if you get there early enough you’re guaranteed a spot inside. The coffee is a must but if you really know what’s good for you, then you will will stock up with a full breakfast. Serving a variety of cakes, fruit plates and cooked breakfasts, the cafe serves some of the best food in the area and is a favorite amongst locals.

If you want to experience a lesser known side of city life, then you can try making a beeline for the Turkish market. Located in Kreuzberg, the market takes place every Tuesday and Friday and pulls in many of the local Turkish population. Taking place alongside the city’s canal, the market is a great place to take a stroll on a sunny day, offering a wide range of fruit, vegetables and items for the home. You’re bound to find a real treasure amongst the stands.

Those on the hunt for something a little more filling, however, should look to Markthall IX for inspiration. A covered market, the place sells a range of homegrown products put forth by a variety of local vendors; if you’re looking an authentic picture of Berlin’s creative scene, then this is it. If you’re in the area on a Thursday evening, you will find yourself in the midst of one of the biggest foodie events in the city, as a group of food vendors take over the stands. The produce on sale is from all across the world, letting you taste whatever you have in mind.

Of course, there is plenty of history and culture to be experienced in the city and taking a trip to Boros Bunker will show you a side of Berlin life you might not have ever seen. Once acting as a bunker for the city’s inhabitants following the Second World War, the building was later taken over by the Red Army, serving as as a working prison. Since the fall of the Berlin wall, the bunker was the site of a number of techno parties, giving way to the city’s famous party scene. Now, the place is home to one of the most varied contemporary art collections in the world, all presented in one of the most unique locations in the city.

If you’re lucky enough to enjoy Berlin during the summer months, then you can enjoy a late afternoon drink by Görlitzer Park, one of the most popular in the city. Drawing in crowds of people from across Berlin, it is one of the most thriving areas during the summer months and offers a great deal of space within which to relax and enjoy the sun. Many people flock to the area after work with a picnic in tow so don’t be afraid to make like a local and kick back.

Berlin truly is a city that offers something to everyone and in every corner of the place, there is something new to be discovered. A place as laid back as they come, it is up to you to decide how you enjoy your time in the city. You might just fit in like a local.The