The Successful Way To Take On Your Mondays

Just like clockwork, with the passing of time, Monday morning comes around once a week, no matter how much you might will it away. Signalling the end of the weekend and the start of yet another working week, Monday has gained something of a bad reputation over the years and now, it is almost universally disliked. You might begrudgingly accept the fact that Monday will always be that way, bringing you back into reality like a cold slap around the face. What, though, if you could turn around the day altogether? Mondays are the chance for a fresh start on the week, giving you a regular chance to begin over again, to take another shot. It’s all a question of perspective.

Tackling your Monday with poise, style and grace need not be as hard as you had thought. Exasperation and exhaustion might run high at the start of the week but by tweaking a few things as you go, you can make a whole lot more out of your day. Thought that things could only get better from the start of the week? It turns out, they might already be pretty perfect.

Get Ahead Of Time

It’s all in the small details. If you think that things are magically going to fall into place on your Monday morning, you might have a huge surprise waiting for you in the wings. Small details can accumulate over the course of the weekend and unless you get yourself into gear, and fast, you might start to feel overwhelmed with it all come the morning. It’s all about giving yourself the time to adjust. If you can, getting prepared on Sunday evening can help you out a huge amount, giving you the time and space to ease into the working week. Doing things like laying out your clothes, preparing your lunch and arranging your suitcase can make all the difference, having you out the door in no time at all. Your week will start off that bit less hectically and you will have the mindspace to get to work.

Switch Your Frame of Mind

Mondays can be downright painful. After a long weekend of relaxing, sleeping in and doing whatever you please, the start of the week can come down on you like a ton of bricks, crippling any sense of motivation you might have mustered up. Mondays and Sundays are a whole world apart and in order to give yourself the best chance of getting going, it pays to switch your mindset. Instead of thinking about Monday as the end of your free time, why not rather think of it as a blank space, or an opportunity to start something afresh? Mondays shouldn’t signify the end of something that you really love and by altering your negative perspective, you can make all the difference.

Keep It Offline

Sleepily reaching for your phone as you’re lying in bed might be something of a morning habit of yours, but it’s probably not doing you any sort of good. Looking at your phone first thing in the morning is a sure fire way to ramp up your stress levels before you’ve even set foot into the office. On a Monday morning, out of any time at all, give yourself a flying chance and keep your headspace firmly offline. Resisting the urge to check your office emails before you begin working might be a very real struggle, but it will have you feeling a whole lot calmer. You don’t need to be in the know, all of the time.

Up Your Nutrition Intake

Prefer to sleep in late rather than getting yourself a good breakfast? You could be making things a great deal harder for yourself down the line. The importance of eating something nutritious and balanced in the morning is evident enough but on a Monday morning, it can make even more of a difference to how you feel. Try looking to protein-rich eggs, porridge or a healthy green smoothie. Your hunger pangs will be kept under wraps and you’ll have the energy to concentrate on your working day. It’s win-win!

Take It Back A Notch

Ever balked at those people who claim to prefer the mornings over any other part of the day? They might not be as bizarre as you had thought. Giving yourself the time and space in which to get going with your day can make the earliest stretches a huge amount more enjoyable and enriching. Getting up earlier to enjoy a healthy breakfast, do a little yoga or even meditate in your room can give you just the headspace you need to adjust to your working pace on a Monday morning. It might take you a little time to get going once more but once you get into the swing of things, there will be no stopping you.

The Healthy Ways To Make The Most Out Of Your Mornings

The early bird catches the worm but when you’re a night owl and all you want to do is sleep in the morning, what hope is there left for you? Switching up your routine might take a bit of getting used to but once you do, you can enjoy all sorts of spoils that you never even knew existed. These healthy habits will help to effectively boost your productivity, feelings of wellness and energy, all before you’ve even left the house. While it might be the dead of winter, you can still go about making a better change in your everyday routine, feeling all the better for it in the long run!

Drink A Glass Of Water

Fed up of that groggy feeling in the morning? You can change that with a glass of water. When you wake up, your body can veer into dehydration, making it harder for you to focus, feel alert and get going with your day. Drinking water has huge benefits to your overall health, helping to get your metabolism going into gear and hydrating every part of your body after a long night’s sleep. Try to drink a big glass of water down right after waking up every morning. You can even set a bottle by your bed so you know that you won’t forget.

Eat A Healthy Breakfast

There’s a good reason why we’re told that breakfast is the most important meal of the day. Even if you think you don’t have the time to dedicate to a proper breakfast, there are still ways in which you can get something healthy into your body on the fly. Eating the right kinds of foods first thing in the morning has been found to improve your memory, lower your body mass index and boost your calcium and fiber intake throughout the day. Better yet, feeling full in the morning will make it easier to overlook any unhealthy snacks that might be making the rounds in the office. Try whipping yourself up a breakfast bowl or overnight granola the evening before. All you need to do is get out your bowl and eat up.

Put Down Your Phone

If the first thing that you do in the morning is pick up your phone and browse aimlessly through your social media feeds, this one is for you. Giving yourself time to be present in the moment can help to cut down on feelings of stress, setting you up in the right mindframe for the day ahead. Unless you have something really pressing in the office, don’t check your emails until you get to work. You will make the most out of your morning and feel all the better for it.

Create A Little Time For Yourself

The step that you’re most likely to overlook in the morning, this is the one that’s going to make the biggest difference to your everyday routine. Setting aside 15 to 30 minutes for yourself every morning is a healthy way to indulge in something you like to do, destress or take the time to prepare for the day. While it might be tempting to use this time at another point in the day, making it your top priority in the morning means that you’re much less likely to overlook the step. Try getting up 15 minutes earlier and just relaxing into the morning. You don’t know how much better you will feel for it.

Establish A Skincare Routine

Taking care of your skin should be a health priority, particularly in the colder months. In order to give your complexion that everyday glow, it’s worth taking the time out to establish a skincare routine that is going to hydrate and nourish your skin. Your routine doesn’t have to take up a great deal of time but by creating a 4 or 5 step system, you can go into the day feeling and looking your best.

Move Your Body

While exercise might be the last thing on your mind in the morning, moving your body sufficiently can work wonders on your energy levels. Morning workouts are known to reduce your stress levels, up your endorphins and give your metabolism a push in the right direction. Depending on what you like to do to stay fit, you can either opt for a high intensity workout or ease into the day with a little yoga. Get your body moving and see how great you feel for the rest of the day.

Take Care: 6 Phrases You Need To Stop Saying To Yourself

The way that you take care of yourself can have a huge effect on how you feel everyday. While you might have the best support system, the most successful of careers and the happiest of relationships, it can mean very little if you’re not treating yourself in the right way. When it comes to feeling good in and of yourself, it’s all a question of perspective. While change is not going to come about overnight, you can slowly start to implement alternatives in the way that you think about yourself. Consciously changing your thought patterns can take some work but after a little time and a touch of patience, you can be well on your way to becoming a healthier, happier you.

I’ll Be Happy When

Having something to look forward in life can be a great way of setting yourself goals, motivating yourself for the future and keeping a positive mindset. When you’re so focused on achieving a goal that you forget to appreciate everything else around you, however, things can start to become messy. There are some things that can make it easier to keep on going but if you base your happiness around one single thing, you’re unlikely to be content in what it is you’re doing. You’re never going to get everything you want out of life, but that doesn’t mean that it can’t be just as sweet.

Things Could Be Worse

Coming from any sort of privilege is a blessing. You should be thankful for your upbringing and think about how it has enabled you to get where you are today. When things are not going right in your life, however, it can be easy to let this privilege turn into guilt. Telling yourself things could be worse, while technically true, will only serve to invalidate your feelings and make you feel even worse about the whole thing. Don’t take away from your own emotions and your own situation. Have a little perspective, yes, but give yourself the time and care you need in order to mend.

I’m Boring

We’ve all had moments in our life when we feel a whole lot less than sparkling. Feeling dull and uninspiring is something that happens to most people but focusing too much on how you feel about yourself will only serve to worsen the situation. As long as you’re happy with your hobbies and your interests, that’s all that matters. Try as hard as you might, you simply cannot please everyone. Being happy in your own skin will see you through and make it easier to make others who appreciate you for exactly who you are.

I’m Not Doing Well Enough

Personal pressure is a very funny thing. Have too little of it and you can lose your way entirely. Have too much of it and you can feel crippled in your tracks. The trick is to find the magic number, and put just enough on yourself in order to keep yourself motivated. Being proud of how well you’re doing is nothing to be ashamed of and in fact, it can help to nurture a psychology that is a whole lot better rounded. You can sing your achievements without coming off as arrogant, so don’t feel like you can’t be happy with your situation.

Everything Happens For A Reason

Sometimes, things happen that you don’t understand and only months later, you come to realize how you’re in a much better position. Other times, however, things happen and turn your world upside down, leaving little significance in their wake. Both good and bad comes out of change but no situation changes because that’s how it was supposed to be. As hard as it might be, telling yourself that things happen randomly will give you the freedom to let go and stop trying to understand tragedy. Bad things are far too commonplace, no matter how good of a person you are.

I Don’t Have The Time

When things start to pile up on your social and working calendars, it can be easy to step out of your responsibilities for lack of enough time. While it can be harder to say yes to things on a regular basis, you can soon find yourself in a spiral of saying no, using your schedule as an excuse. If you’re living without children and have few other responsibilities, you might have the most amount of time you ever will do. Don’t overload your plate, but try saying yes to things once in awhile; you don’t know how good it might feel.

Forever Young: The Best Celebrity Anti-Aging Advice

As you get older, your thoughts might turn to how you can enter your later years with grace. While you might not be sure what the best cream to use might be, there are a group of people with all of the details you need to know. Celebrities get some of the best insight into the beauty world and when it comes to looking young and fresh, they’re way ahead of the curve. Want to look your very best, no matter what your age? It’s time to listen to the experts!

Don’t Wait, Hydrate!

It’s fair to say that Demi Moore looks better than ever. If you thought her secret to looking so young and fresh was a closely guarded secret, however, think again. The star is said to follow a strict regime of piling on the moisture, hydrating her skin no matter the hour. Taking the time to cleanse and moisturize your skin at the start and end of the day can make all the difference to how you look over time. Even if you feel ready to hit the hay, taking the extra 5 minutes it takes to throw on a little moisturizer can help your skin to look fresh and plump, even when you’re feeling tired.

Cater To Your Hair Tone

As you get older, your hair color can shift and fade and if you want to avoid dyeing your locks, there are some natural steps you can take. If you’re a redhead, like Nicole Kidman, try rinsing your hair with cranberry juice when you’re in the shower. The drink might help to boost your color and keep it looking vibrant as you get older. And if you’re a blond? Kidman recommends dousing your locks in champagne at the end of a shower. While this kind of splurge might only be occasional, it can really make a difference to your tone and shade.

Keep Your Hair In Check

The kind of haircut you have can define how the world sees you; just ask Jennifer Aniston. Getting the right kind of cut and color to match your skin tone as you get older can make all the difference. What suits you at one age might not necessarily continue to bring out your best features as you get older, so make sure you pay attention to your skin tone and prominent features. While Aniston might have opted for a similarly shaped “Rachel” cut over the years, she changed the style as she got older, lightening up the color to draw attention to her eyes. Sun-kissed highlights and soft layers frame the face, lifting what nature already gave her!

Keep It Flexible

It’s not all about beauty secrets when it comes to anti-ageing. By moving your body in the right kind of way, you can keep yourself looking supple and in great shape as you get older! Celebrities like Diane Lane have turned to yoga as a way of looking their best and the results are clear to see. The muscle strengthening activity keeps the muscles toned and supple, helping the skin to retain its elasticity. Helping you to feel more relaxed, yoga can also prevent stress from showing up in your complexion, giving you a fresher, more youthful appearance!

Indulge When You Can

While your daily routine should be enough to keep you looking at your very best, there’s nothing wrong with indulging yourself a little star treatment from time to time. Celebrities like Halle Berry don’t look like they do by chance and by visiting a master facialist every once in awhile, she continues to look at her very best. Treating yourself to a specialist treatment every few months is a great way to give your skin a natural boost and help it to look revitalized. Doing so at the start of every new season can help even more, making it easier for you to adapt to sudden changes in temperature.

Drink It Up

Water is great for practically every part of your body, not least the appearance of your skin. Getting your fill of the stuff can help to boost your skin’s appearance and keep you well hydrated as you get older. Stars like Naomi Watts understand the benefits of drinking enough water. Balancing a healthy intake of water with a bi-monthly facial habit, the actress keeps her skin looking soft and supple with barely any effort. Now that’s something we can all aim towards!

Star Studded Eating Tips For A Healthier You

Over the years, our favorite starlets have gathered up some of the most effective healthy eating and lifestyle tips on the market. Privy to the foodie secrets of the world’s top nutritionists, fitness coaches and health gurus, celebrities have some of the best insight into what’s best for their bodies and now, they’re sharing them with the rest of the world. Despite having some of the finest chefs and food experts at their disposal, these healthy celebs prefer the more down to earth things in life and overwhelmingly, their eating choices are ones that can be taken up in any kind of lifestyle. The trick is to know where your food is coming from; once you’re in control, you can really start to focus on the right things for your health.

Let’s get cooking!

Visit The Farmer’s Market – Shailene Woodley

Everyone knows that fresh is best and no one is advocating the strengths of the farmer’s market more so than Shailene Woodley. The actress claims to head to the local produce market wherever she is, scouting out the best food in any location. The key, she says, is the freshness of the produce. Having been grown and nurtured in the local environment, the food in these kinds of markets is in the best possible shape you will find. Better yet, these kinds of events tend to be less expensive, more diverse and are a great way of understanding more about the local foodie culture.

Keep It Green – Miranda Lambert

Getting your fill of the right kinds of colors is a sure fire ways to enjoy a better, more balanced quality of health. When it comes to rainbow foods, however, there is no better color for you than green. Singer Miranda Lambert certainly knows this fact and wherever so goes, she advocates the green eating movement above all else. Eating greens in any capacity is a great way to fill up on your vitamins, pack your body full of nutrients and feel more energized. Try to eat a few portions of green, leafy vegetables throughout the day; you might just end up feeling all the better for it!

Indulge In The Right Foods – Heidi Klum

Following a balanced diet doesn’t mean that you can’t treat yourself from time to time; it just pays to think about how you’re going to do it beforehand. Stars like Heidi Klum allow themselves the odd indulgence and if you’re going to veer off track a little, make sure that it’s worth it. If you’re going to be eating the richer, creamier foods that might normally be kept for another day, make sure you pick your moments. Indulging from time to time can make it easier to stay healthy and balanced throughout the week; it’s all about getting the quantities right.

Forget Faddy Diets – Shakira

With every new month, a new eating fad seems to rear its head and according to the reports, each one gets better and more effective as time goes on. Fad diets might seem like a good idea in the short term but they are rarely sustainable over longer periods of time. If you really want to do your health some good, try taking a leaf out of Shakira’s book. The singer doesn’t bother with dieting, choosing instead to follow and healthy and balanced diet. Eating foods that are rich in fiber and protein and low in processed ingredients is a great way to boost your health, sustain a healthy weight and feel better about yourself.

Stop Obsessing About It – Maria Menounos

In the world in which we live, it’s easy to become obsessed over body image and weight but essentially, you should feel comfortable enough to live according to what makes you happy. While eating right and exercising sufficiently are both essential to a healthy lifestyle, you shouldn’t take your regime so far that it begins to consume your life. Just ask Maria Menounos. The star advocates living healthily, rather than focusing on all of the tiny details. As long as you’re healthy and happy, you should try not to focus on the way you look.

Eating right and moving enough are both sure fire ways of staying in shape but sometimes, you need to focus on the bigger picture, too. If you’re happy in your body and have a good level of fitness, you should focus on doing what makes you feel good above all else. Eating for your health can improve your well being a huge amount, so make sure you take care of yourself like a star.

Taking Action: Protect Yourself From Multiple Sclerosis

Our health is the most precious thing that we have in our lives and taking good care of it should come as a top priority. As we get older, our susceptibility to diseases and life altering illnesses increases and as it does so, the way that we take care of our health should adapt and change, too. Multiple sclerosis might not be something with which you’re familiar but incredibly, it can affect millions of people all over the globe every year. While the causes of the disease are generally unknown, many researchers believe that it could take hold of an individual who has genetic susceptibility to the illness, or is exposed to an environmental factor. The key is, however, to watch out for symptoms and take preventative care before signs start to run away with themselves.

What exactly is MS, though? A disease that takes root in the brain, multiple sclerosis causes the insulating cover of nerve cells in the brain and spinal cord to become damaged over a period of time. As the coating breaks down, the body and brain become less adept at handling the nervous system and as the disease develops, signals from one part of the body to another can become disrupted. Typically, sufferers can experience muscle weakness, impaired coordination, sensory numbness and in some extreme cases, blindness. Causing the body to degenerate over time, the disease is one that can grip a sufferer’s way of living, gradually making performing even everyday tasks a real challenge. What’s more, women have double the chance of developing multiple sclerosis at some point in their lives than men, with the number tripling in some areas in America.

Slowing the onset of MS if you’ve already developed it is something that you can do while you’re still in good health. Although researchers have not yet pinned down specific causes, it is believed that those who get a lower intake of vitamin D could be more at risk as those who are well exposed to sunlight. Similarly, the intake of certain microbes can increase your chances of developing multiple sclerosis in later life although in many cases, the catalysts of change have been contended over.

With so much conflicting information being circulated about the disease, knowing how to take adequate action against symptoms might seem like something of a struggle. In many cases, the disease cannot be properly treated until signs have already taken root and at this point in time, there is simply not enough information on the disease to enable the signs to be eradicated entirely if you’re suffering from MS.

As far as treatments go, however, it’s a much different story and now, you can effectively reduce symptoms of MS for longer periods of time in more lasting methods. Many medical projects have taken the disease as their starting point, offering a number of effective and life changing clinical trials to help improve the lifestyles of MS sufferers. Clinical trials like those of Gilenya offer support for people already suffering from recurring multiple sclerosis, working to reduce symptoms. Decreasing the number of flare ups, treating relapses and cutting down on the severity of signs, Gilenya  offers those afflicted with MS the chance to live more normal lives, going about the same kinds of activities as they did before.

There’s more to treatment projects like Gilenya, however, and by joining their trial sessions, you can effectively connect with others who might be going through the same thing as you. Reaching a wider community, you can enhance your own well being and positivity by understanding more about the condition that afflicts so many people around the world.

At this point in time, multiple sclerosis is something with which sufferers have to live but despite that fact, there are still a number of effective and lasting cures on the medical market. Doing the best thing for your body should take first priority; by staying in better health, you will be able to follow the same kind of lifestyle as you always have done. Prolonging your well being can help you to enjoy a brighter, fuller future and by keeping an eye on symptoms and signs, you can slow down MS in its early stages. Your health is your most precious attribute; it’s time to start putting it in priority position.

Burn Out: How To Bounce Back After An All Nighter

There comes a time in which we’re all hit by a sudden deadline or a last minute project that absolutely needs to be finished and we do the unthinkable: We stay up all night. Pulling an all nighter is part and parcel of adult life and while those moments might be few and far between, they can have significant consequences on our health. Catching up on lost sleep is actually a very hard thing to do and after a few lost hours, we can end up feeling groggy, burned out and generally under the weather.

If your all nighter is absolutely unavoidable, there are a number of simple methods you can use in order to right any wrongs and get back on track. The day after you don’t sleep might be the most difficult but over time, you can begin to feel remarkably more healthy. Are you ready to feel brighter and better? It’s time to learn how to bounce back.

Take A Nap

It might seem like the most obvious way to recover from an all nighter but regular napping can actually be more helpful than you might have initially thought. Short bursts of sleep can help your body to recover from sleep deprivation, enabling it to perform essential recovery processes while you momentarily switch off. Sleeping for too long can have the adverse effect and leave you feeling all the more groggy, so make sure you don’t sleep for any longer than 45 minutes at a time. Over the following days, try to fit in a little extra sleep when you can to help your body to recover. You might be back on track before you know it!

Drink Extra Water

Hydrating yourself is one of the best ways to wake up both your body and your mind and when you’re feeling extra tired, getting sufficient water can help dramatically. Mild dehydration can have a detrimental effect on your brain’s ability to focus and concentrate and when you miss out on sleep, it is essential that you help your body’s processes to function normally. Water might not give you the same feeling as a shot of caffeine but over time, it will have a much more beneficial effect on your body and mind.

Rest Your Body

Although you might not always want to, taking time off from your workout schedule can only help your body to recover from a lack of sleep. Despite the fact that exercise might help you to feel more energized in normal situations, when you’re dealing with a lack of sleep, it can only exacerbate the situation. Your performance level might be significantly reduced and you might even lack normal coordination after pulling an all nighter. Take a day or two off from the gym; your body is not going to change during that time.

Stretch Your Muscles

If you do want to feel more energized and awake, stretching out your limbs is a great idea and can work as a temporary alternative to spending time at the gym. If you want to feel a little better about yourself, a quick yoga session can work wonders. As you stretch your muscles, you effectively help to remove toxins from internal organs by applying pressure to them. Better yet, yoga’s deep breathing exercises can help you to recover even more quickly, increasing the flow of oxygenated blood around your body. A quick stretching session can leave you feeling instantly revitalized and all the more fresh.

Fuel Your Body

The more tired that we feel, the less likely we are to make healthy eating choices but after pulling an all nighter, how we fuel our body is more important than ever. While sugary snacks can give you a quick burst of energy, they will essentially leave you feeling worse than before you ate them, causing your blood sugar level to come crashing down. Eating slow release whole foods is the best way that you can help your body to recover and bounce back from a lack of sleep. Complex carbohydrates like brown rice and quinoa can give you the lasting energy you deserve. Combining them with lean proteins like fish and and chicken will only boost your awakeness, helping your body to get back on track.

The Best Overnight Breakfasts For A Productive Morning

Starting your day in the right way is a sure fire way to get more done, be productive and keep a positive mindset. While an active lifestyle and stress-free morning can all help to contribute to a better working day, few things are quite as important as a healthy and wholesome breakfast. Getting the right kinds of nutrients inside of you before you begin your day can help to significantly boost your working power and creative potential but if you’re already leading a busy lifestyle, dedicating the right kind of time to your breakfast can be something of a struggle.

Luckily, however, there is another way and it might just save you a whole load of extra time in the morning. Prepared the evening before, these healthy breakfast recipes require the night to kick things into gear and by the time you wake up, they will be ready to be eaten. Want to start the day the best way possible? These overnight breakfast recipes are all that you need.

Fruity Breakfast Bites

Prepared the night before, these bitesize oaty treats are the perfect way to get going in the morning and fuel your body for a long working day ahead. Packed full of fresh banana, rolled oats and dried berries, the breakfast dish packs a serious flavorsome punch and won’t leave you reaching for the snack bag come 11am. You can try whipping up a large batch and storing these in a seal tight container for the rest of the week; that way, you can focus on what really matters in the morning!

Zucchini Muffins

While traditional breakfast muffins might not be the most healthy way to start your day, these zucchini cakes are a little different from the rest. Combining whole wheat flour, oats, zucchini and maple syrup, the recipe is completely sugar free for a more relaxed, focused morning. While you can make a larger quantity of these to see you through the week, the muffins also make excellent mid morning snacks, helping to tide you over until lunch without filling up on sugar.

Muffin Tin Frittatas

Are you on the hunt for something a little more savory? These muffin tin frittatas might just hit the spot. Baked in the oven, this recipe cuts down on all that extra oil you might typically use, helping you to keep a clear and healthy conscience. While the recipe might call for higher quantities than you might expect, the frittatas can easily be frozen and defrosted at a later date. You can be breakfast ready, every day of the week!

Overnight Almond Muesli

Packed full of nutritional healing powers, oats are one of the best foods that you can start to support a healthy and balanced diet and with a ton of easy, overnight recipes out there, getting your fill has never been more easy. These overnight oats come jam packed with bananas, almonds and raspberries and better yet, take just 5 minutes to prepare in the evening. What could be more simple?

Tropical Chia Pudding

With all the trappings of a creamy, rich dessert, you might be hard pressed to believe that this breakfast dish is actually healthy at all. The key is the chia seeds. Blended with creamy greek yogurt overnight, the seeds absorb all of the creamy goodness, practically tripling in size. Topped off with berries, coconut and mango, this breakfast is a great way to pack in a healthy serving of fruit and help to keep your hunger pangs at bay until lunch.

Overnight Strawberry Quinoa

Want to get a protein punch before lunch time? You need to try this overnight quinoa dish. Blending the fruity flavors of strawberry and coconut, the recipe is seriously tasty and, thanks to the fruit in the bowl, there is not a serving of sugar in sight. All you need to do is whip up a batch, leave it to rest and enjoy it in the morning.

Tasty, healthy and fuss free, these overnight breakfast recipes are seriously worth getting excited about and once you try one, you might just be hooked. Breakfast is the most important meal of the day, and getting your fix in the morning can make all the difference to your productivity. Want to be the very best you you can be? Make your breakfast count!

6 Best Meals For Healthy, Glowing Skin

Want a healthier, more glowing complexion? It might come down to what you’re putting in your body. While cosmetics, everyday wear and tear and sun damage all play vital roles in the state of your face, the types of food that you eat can dramatically improve the quality of your skin. Although following a healthy, balanced diet is an essential part of both looking and feeling your very best, there are a number of meals that can really work wonders on your internal health, showing up on the way you look on the outside. Are you ready for healthy, glowing skin? It’s time to get cooking.

Blueberry and Walnut Smoothie

A powerhouse duo, blueberries and walnuts might just be two of the best foods that you can eat for any aspect of your health and when it comes to your skin, it’s no different. Packed full of antioxidants, magnesium for the skin and a whole lot of health boosting power, this breakfast smoothie can really help to kick start your day and improve the quality of your complexion. Getting a good breakfast inside of you is essential in maintaining your general health and whipped up in a flash, this smoothie can be enjoyed on the go, or at home.

Nicoise Salad

Getting enough fish in your diet is essential should you want to look and feel your best and this recipe has the ingredient by the bucketload. Incorporating all of the staples of a Mediterranean diet like fish, beans, capers and green olives, this salad packs a seriously flavorsome punch and might just become your new favorite dish. As well as being high in taste, it is also packed full of fiber, Omega 3 and antioxidants, all of which have been found to work wonders about the onset of acne and other issues. Skin problems, be gone!

Roasted Beet, Plum and Kale Salad

When it comes to health boosting dishes, you really can’t get better than a salad and this one might just top them all. Rich in color and varied in its flavor, the beet, plum and kale salad can work wonders for problem skin, helping cells to regenerate and repair themselves. Thanks to the antioxidant betalain in the dish, the salad can effectively help to ward off against the development of skin cancer, and make your complexion all round more smooth. Add in the fact that it can also help to soothe against skin burns and you’re on to a real winner.

Lemon Herb Salmon

Fatty fish can really work wonders on your complexion, helping to top up your body’s stores of antioxidants and Omega 3, keeping things ticking both inside and out. Baked in the oven, this dish is low in fat and high in flavor, easily fitting into a healthy eating routine. Low fat recipes can also help to combat clogged pores, so if you’re struggling with problem skin, this might be the dish for you.

Roasted Carrot Soup

Carrots are about so much more than seeing in the dark and once you’ve experienced the health boosting magic of this recipe, you might be hooked for life. An excellent source of vitamin A, carrots can help to fight against the overproduction of skin in the cells’ outer layers, essentially cutting down on clogged pores and improving a dull, tired looking complexion. Better yet, this recipe can be whipped up well in advance, meaning that you can simply heat your portion in a flash to get all of the healing benefits.

Dark Chocolate and Avocado Truffles

Thought that you couldn’t have your cake and eat it? Think again. These dark chocolate and avocado truffles are both incredibly tasty and great for your complexion, helping you to boost the look of your skin all while indulging in a sweet treat. The secret to the recipe is in the avocados; high in B vitamins, the creamy fruit is promotes a healthy complexion by reducing pore size and cutting down of grease. All the sweetness and none of the side effects? Now that’s a recipe we can all get behind.

Making your way to healthier, more glowing skin might be easier than you thought. All it takes is a little cooking time, a lot of great recipes and the complexion of your dreams can be yours for the taking.

Seeing Clearly: The Benefits Of Choosing Contact Lenses

With the rise of technology, more and more of us are finding ourselves glued to a whole range of screens throughout the day and over time, our eyes can suffer from all of the adverse effects of a life bathed in a digital glow. Now, more than ever we are in need of vision correction treatments in order to go about our everyday lives, using eye wear as a way of seeing more clearly.

With glasses, however, comes supplementary care and upkeep and over a period of time, maintaining the quality of your pair can start to feel like a real drag. Luckily, there is another way to see more sharply and forgo uncomfortable eyewear: The contact lens. Formulated to make seeing easier for those with visionary issues, contact lenses are on the rise and with more than 100 million people using them everyday, they are fast becoming the most practical and affordable way of correcting the way you see the world.

Why should you make the switch, though? It turns out, there are many ways in which contact lenses can make your life a whole lot easier. As well as treating eyesight-related problems like short sightedness, astigmatism and long sightedness, the lenses are one of the safest and most affordable ways that you can correct your vision, without the hassle of having to take glasses on and off. Improving your eyesight without the need for bulky frames or lenses, contact lenses also make adapting to sports and fast paced activities much more manageable. In many cases, users keep their lenses in while they exercise, free to work out without fear of the contacts dislodging, fogging up or slipping off. That’s not worth sniffing at.

Comfortable, breathable and convenient, contact lenses can improve the way you see the world and make your life a whole lot more easy. Still not sure? You can try it for yourself. With Alcon Multifocal, you can sample a free trial of contact lenses to see how they work for you. Choosing from either their AIR OPTIX or DAILIES packages, you can instantly improve your vision and always be in the moment. Better yet, you can also receive regular reminders to visit your local health care professional, making monitoring your eyes into the future a real breeze. Are you seeing clearly now?

Register for your free trial here: