3 Habits That Can Ruin Your Skin

Habits that can ruin your skin

The dream of having smooth, glowing skin is one we all hope to achieve.

You need to steer clear of habits that can ruin your skin!

No matter how much you cleanse, moisturize, and tone your skin, a few daily habits may add up to damage over time.

3 Habits That Can Ruin Your Skin

Here’s are the top three things you need to avoid at all costs if you want to treat your skin right.

1. Sleeping without Removing Makeup

The temptation to hit the bed after a long, tiring day is real. However, if you care about your skin, you must take your makeup off before sleeping.

Just because you can’t see the grime on your face doesn’t mean it’s clean. Oil, dirt, and pollution buildup from the day can clog your pores and dull your complexion, leading to bacterial infections and breakouts.

Besides, if you’re too tired to do the full nighttime skincare routine, facial wipes or micellar water will serve as a good alternative.

2. Skipping Sunscreen

We’re all guilty of forgetting to apply sunscreen before doing makeup unless it’s a sunny day or we’re headed for the beach.

Turns out, you should put on SPF even if you’re staying indoors or going out on a nice winter day. Your skin is susceptible to sun damage every day. Make sure you get a minimum of SPF 30 and avoid skimping it on. A full teaspoon should be enough to keep your skin healthy and glowing throughout the year.

3. Eating Junk Food

We hate to burst your bubble but an unhealthy diet affects your skin more than you think. If you want flawless skin, you should avoid consuming processed carbs, as they cause a spike in blood sugar levels and insulin. Higher insulin levels, in turn, trigger the release of oil-producing hormones, resulting in more blemishes on your skin.

You should try consuming snacks with healthy fats instead to improve your skin health.

Your skin will look noticeably healthier, smoother if you quit these habits that can ruin your skin over time. To achieve a flawless complexion, you should take care of your skin like it deserves!