Lady Lives
As we age we can find it difficult to maintain our inner young and spirited self along with our ideal “perfect body”. Not to mention, we see and hear all the pressure of botox, facelifts, and cosmetic surgeries every time we look in a magazine or turn on the television. Fear not, There are ways […]
We are all naturally good at planning. Whether it’s planning our work week, scheduling to pick up the kids from school, or getting together with friends for mid-week dinner parties, we all have to plan. Although It could feel great to keep up our productivity level and rush to get onto the next task, […]
When we think of healthy foods to eat, we immediately think about fruits and vegetables as the foundation of a healthy diet. We can’t rely on only produce to give us all our essential nutrients and protein. There are many other factors towards our diet that we need to keep in mind such as lean protein and whole grains...