How to Manage Anxiety Without Medication: 12 Evidence-Based Techniques
How to Manage Anxiety Without Medication: 12 Evidence-Based Techniques That tight feeling in your chest when you're about to present at work. The racing...
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7 Passive Income Ideas for Women to Build Wealth
7 Passive Income Ideas for Women to Build Wealth You work hard for your money. But what if your money could work hard for you too? That's the beauty of passive...
How to Set Boundaries in Relationships Without Feeling Guilty
You know that uncomfortable knot in your stomach when someone asks you for something and you immediately want to say yes, even though every fiber of your being...
How to Start Investing in Your 20s: A Beginner’s Guide for Women
Listen, I get it. Your 20s hit differently when everyone around you seems to have their financial life together. You're scrolling through Instagram while your...
How to Build an Emergency Fund on Any Income
Why Building an Emergency Fund Matters (Even When Money Is Tight) You know that sinking feeling when your car makes a weird noise, or your laptop starts acting...
The Complete Guide to Negotiating Your Salary as a Woman
Let's talk about money, shall we? Specifically, about asking for what you're worth. If the thought of negotiating your salary makes your palms sweat and your...
10 Signs You’re in a Toxic Friendship and How to Move Forward
10 Signs You're in a Toxic Friendship and How to Move Forward You know that pit in your stomach after hanging out with a certain friend? The one where you feel...
Understanding Your Menstrual Cycle: A Guide to Cycle Syncing for Wellness
Understanding Your Menstrual Cycle: A Guide to Cycle Syncing for Wellness Ever notice how some weeks you're crushing your workouts and social calendar, while...
Adventurous Aspirations: How To Travel On A Budget
Broadening your horizons, introducing you to new cultures and inspiring you to see the world anew, travel is one of the best ways in which you can spend your time and money. With increased air fares and rising rental prices, however, actually getting your hands on that trip can feel all but impossible and unless […]
How To Step Into The New Year As The Real You
New year, new you. At least, that’s what we’re told at the start of another calendar year. While positive mantras might encourage us to overcome our insecurities and fight to be the very best version of ourselves that we can possibly be, actually going through with it can be a very tricky thing indeed. Shedding […]