7 Great Exercises for Women Over 60

You can—and should—always make an effort to stay fit no matter what your age is. While there are plenty of workout routines and videos you can find that will highlight the best exercises you can do after 60, there are plenty of options you can utilize on your own to stay fit and rejuvenated no matter where you are in your life.

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  1. Swimming

Swimming is always a perfect option for keeping in shape, especially for women. It’s a wonderful aerobic exercise that asks you to move and engage every part of your body, and it is also very safe physically if you haven’t been exercising much before now.

  1. Walking

Walking is a great aerobic exercise you can also start with if you haven’t been too fit before. You can start by just walking for 30 minutes a day, whether it’s through your neighborhood or at the gym. Remember, though, there’s no need to push yourself too hard, so don’t worry about breaking into a run unless you really feel like it.

  1. Strength Training

It’s incredibly helpful to do some strength training at this point in your life, especially because, as you age, you will continue to lose muscle mass and toning. Again, start out slow by lifting small dumbbells or using ankle weights. You can do leg or arm lifts with these in order to give your muscles some toning.

  1. Yoga

Yoga is helpful at pretty much any stage of life for women. Pregnant women are encouraged to try yoga, as are children and adults. You can find a class that is especially designed for women over 60 or start doing yoga at home with a video. Remember that yoga is about building flexibility and learning to be comfortable in your own skin, so there is no need to tug or pull in order to get yourself into the positions.

  1. Joint Stretches

One of the problems you may begin experiencing soon is stiffness in the joints that will make it more difficult to perform everyday tasks. Just making small arm circles or rolling your shoulders can help you avoid this issue and make for a minimal, low-impact exercise.

  1. Rowing

A rowing machine is a great exercise tool that can get your arms and legs moving in a safe environment. Many individuals utilize this type of exercise after the age of fifty, most notably Kevin Spacey’s television character Frank Underwood from House of Cards.

  1. Anything Aerobic

Aerobic exercises can be a great way to get your heart rate up and get you moving. Anything you feel comfortable with that qualifies as an aerobic exercise—like biking, stepping, and even dancing—can be a healthy and beneficial addition to your workout.


When you decide to take on a new workout routine, it is always best (no matter what age you’re at) to talk to your doctor about it first. This will help you ensure you are exercising safely and effectively.