Lady Lives
PMS—or Premenstrual syndrome—affects as many as three out of four menstruating women. The symptoms most of these women experience include breast tenderness and swelling, food cravings, extreme fatigue, irritability, depression and serious mood swings. According to the Mayo Clinic, the exact cause of PMS is unknown, however there are three factors at play that likely […]
You can—and should—always make an effort to stay fit no matter what your age is. While there are plenty of workout routines and videos you can find that will highlight the best exercises you can do after 60, there are plenty of options you can utilize on your own to stay fit and rejuvenated no […]
When you’re pregnant, it’s important to stay fit and to keep yourself in a healthy state both mentally and physically. Daily exercises can help with this, but because of your current condition, you’ll want to make sure you’re exercising in a way that is healthy for your body and your baby. Here are 5 of […]
[bsa_pro_ad_space id=16] Owning a pet is a healthy choice for you and for your furry friend. Whether you’re a single gal or you’ve got a partner and a family, whether you work late nights or you like to cuddle up at home, having a pet has a number of great health benefits that could really […]
Unfortunately, postpartum depression is very common among women in the United States as well as other countries, and many women are afraid to discuss it. However, the stigma associated with this disorder is beginning to minimize, and more women are discussing it as well as getting help. You can too. How Common Is Postpartum Depression? […]
Yoga has a number of health benefits for women: it can aid in fertility, help relieve a hangover, and even perfect your posture. Here are some of the other important health-giving effects women can gain from regularly taking part in yoga. Improving Heart Health Women have to be especially careful of the issue of heart […]
If you are looking for a way to naturally boost your immune system, fight infections, decrease stress, and have more of those awesome ‘feel-good chemicals’ in your body for free and without struggle, there is really an answer. It is simpler than you think. A good laugh truly is medicine for your mind and body […]
Even though Yoga can be done by both men and women, it is still an exercise mostly done by women. A whopping 83% of yoga participants are female according to a prominent Yoga journal. Men just don’t get involved in Yoga for a number of reasons. Most women do Yoga for a number of reasons. […]
Spring is coming fast, which means bathing suit season is quick on its heels! Before getting started on setting your goal weight and starting that ‘great’ new diet, read these realistic ways to shed the pounds and keep them off for good. Healthy weight loss will make every bathing suit season fantastic! 0 to 60! […]
There may be times when you are pregnant and are suffering from a cold or some type of illness. Although your main goal at the time may be to get healthy and over the sickness, the most important thing you have to remember is your baby’s health. Extreme caution has to be taken when women […]