Lady Lives
Bloating is something that most people deal with – unless they hardly eat anything. That’s because bloating is a consequence of eating and digesting that food. Some foods make some people bloat more than other foods, but figuring which foods those are and then avoiding them can be difficult. As you start the journey of […]
With the goal of raising awareness and saving lives, May 8th has been dedicated as World Ovarian Cancer Day. Over 22,000 women are diagnosed with ovarian cancer each year. Unfortunately, this silent killer is often detected only in the later stages. However, when detected and treated early the five year survival rate is over 90%. […]
Every woman knows that person who claims that they can eat anything and never gain a pound. And in a few rare cases these ladies are actually blessed with the metabolism of a hummingbird and are being honest. But in most cases, the women who never seem to diet but maintain a stable weight are […]
[cp_modal id=”cp_id_21496″][/cp_modal] It has been said repeatedly that in order to form good eating and exercise habits that will a lifetime, good practices and techniques must be taught and learned at home. Use the following three strategies to help your family get more active and start choosing great-tasting, nutritious food instead of unhealthy, empty foods. […]
So you want to get back in shape now that your baby has arrived. That’s great, but remember your body has just been through a whole lot. It’s important to take things slow and to care for yourself as you start working out. Here are several healthy, post-pregnancy workout options, plus an idea of how […]
Okay ladies – listen up. We all know how frustrating and time consuming getting our birth control is. You have to make an appointment, which alone can sometimes take weeks to get in, then you have to take time off of work or school to actually go see the doctor, then take the prescription to […]
Constantly feeling tired can be a result of many different issues, but most of them are relatively easy to correct once you determine your issue. However, left unaddressed, being overly tired can have a devastating effect on your life. One in 25 drivers reported falling asleep at the wheel each month and each year over […]
There is nothing more relaxing and enjoyable than pampering yourself with hours at your favorite spa. I’m talking a full day of sipping tea, relaxing in the sauna and hot tub, getting a facial, and maybe even a massage. But realistically, this won’t always fit into our schedule or budget. Thankfully, we can recreate a […]
Most women will agree that society places a great deal of importance on how women look and how much they weigh. There always seems to be pressure to drop a few pounds and hopefully a dress size, no matter how it makes you feel from a health perspective. Tiny is viewed as superior, better or […]
Anxiety disorders are becoming more and more common, possibly because more people are starting to recognize the signs of anxiety that go far beyond normal worry and agitation to indicate a full-blown medical condition. Doctors have plenty of treatments for stress-busting, including medications and therapies, but many medical professionals will tell you one of the […]